mental health


Slow Down and Breathe with Samantha Lek from The Collaging Chronicles

Posted by Melissa Lee on

This #SelfcareSeptember, we speak to Samantha Lek of The Collaging Chronicles to learn more about how she deals with her mental health struggles.

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How To Take A Mental Vacation

Posted by Hayley Teo on

If there’s one thing I’ve learnt about running Rooki - it’s that it’s so easy to fall into the trap of being ‘switched on’ all the time.
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